The S.M.A.R.T. Habits Lessons List
Comprehensive Good Habits List
Lesson One: Introduction – Discover what the Success Elixir S.M.A.R.T Habits Program has in store for you. Learn the key ingredients for success and how to systematically transform your life one S.M.A.R.T. habit at a time.
Lesson Two: Turning Your Dreams Into Reality. Learn how to turn your biggest and most important dreams into goals that you can achieve. This simple habit empowers you to take action to live the life you want to live.
Lesson Three: The Single Most Effective Way to Have More Energy Every Day for Life. Learn the amazing benefits of exercise and how to overcome your exercise roadblocks so you can get active and enjoy moving your body every day.
Lesson Four: How to Get More Done in Half the Time. Change the way you approach your day. Embrace and prioritize high impact activities. Embracing this lesson will help you take quantum leaps toward achieving your goals.
Lesson Five: How to Make a Strong Personal Impression. Improve your listening skills with this habit. Become a person that people respect, like, trust and turn to when they need advice and insight. Becoming a better listener opens up doors of opportunity.
Lesson Six: Why Becoming a Lifelong Learner Boosts Your Income and Your Success. In this lesson, learn how to commit to daily growth and self-development. When you’re finished, you’ll have a plan to continue learning and improve yourself. Embrace new skills and knowledge to increase your opportunities.
Lesson Seven: Are You Unintentionally Losing Valuable Energy Due to This Habit? Do you complain? Complaining causes harm in both your personal and professional life, and it impacts your well being. Learn how to stop complaining and embrace positive thoughts.
Lesson Eight: Creating a Success Mindset The power of positive thinking has been studied by the psychiatric community, the medical and scientific communities, and of course the spiritual community. They’ve all determined the same thing – positive thinking has the power to change your life. Learn how to embrace the power of positive thinking.
Lesson Nine: Become an Active Participant In Your Life. Learn how to embrace inspired action. Inspired action is defined as action that is taken with intention, desire and a positive mindset. When you receive a thought, idea or inspiration you immediately take action towards that idea.
Lesson Ten: Learn To Trust Yourself and Overcome Your Fear. Successful people are risk takers, but they’re also able to set aside their fears in order to accomplish their dreams. They’re able to look at their fear through rational eyes. Learn how to assess then take action toward your goals and dreams. Don’t let your fear stop you from succeeding!
Lesson Eleven: A Hidden Secret Healthy People Know and Practice Without Even Realizing It. Become fully present when you’re eating. Learn to make food choices based on awareness and to practice “Conscious Eating.”
Lesson Twelve: Face Each Day with Joy and Enthusiasm. Learn how to look at each day with a positive attitude and spirit. Learn how to create a gratitude habit – feel and express gratitude for what you have each and every day.
Lesson Thirteen: Building a Powerhouse Support System. Who do you surround yourself with? Are you surrounded by supporters? Learn why this is important and how to build your support system.
Lesson Fourteen: Embracing Acceptance Without Judgment. Limiting beliefs, bias and prejudice get in the way. Learn to change your thoughts so you are able to open your eyes and experience people and situations as they really are.
Lesson Fifteen: Kick the Laziness Habit and Follow Through on Everything. Laziness holds you back from achieving everything you desire. Learn to eliminate laziness from your life. Live with 100% attention and focus. Learn how to follow through.
Lesson Sixteen: Drinking More Water for Maximum Health. Discover the truth about how much water you really should drink and learn easy ways to make sure you always get enough.
Lesson Seventeen: How to Focus on a Single Task or Person. When you’re focused, you’re unstoppable. The simple ability to focus often means the difference between success and failure. Learn how to focus on the present moment, regardless of the task, conversation or activity at hand.
Lesson Eighteen: Spend More Time With Your Friends & Family. There are a few riches on this planet that we all have the potential to receive – namely, friends and family. Yet few of us truly value the people in our lives. Learn how to spend more time with your loved ones.
Lesson Nineteen: Create a Meditation Practice. Discover the many different forms of meditation and the amazing benefits meditation provides, including a longer life. If you’ve ever thought about meditating, this lesson is for you.
Lesson Twenty: Broaden Your Vocabulary. Knowledge is power. Learn how to learn a new word each and every day. This is a fun lesson and a habit you’ll look forward to each day.
Lesson Twenty-One: Ask for What You Want. Do you struggle to ask for what you want? Learn the many reasons why and what to do about it. This habit gives you the strength and the skills to speak up.
Lesson Twenty-Two: Estimate Your Time Accurately and Never Be Late Again! Whether you’re chronically late or chronically early this lesson will show you how to gain a firm grip on how much time it takes you to accomplish something. It’s a tricky habit, but one that will provide tremendous benefit.
Lesson Twenty-Three: How to Get More, and Better, Sleep. Discover the effects of poor sleep and how to improve not only the quantity of sleep you get, but also the quality. Simple tricks to help you improve your sleep habits.
Lesson Twenty-Four: Saving More Money. There’s nothing quite like the terrible ongoing feeling of not having enough money. Saving is the key. Yet it isn’t an easy habit to cultivate, particularly if you’re living frugally already. Learn how to save more money each and every day.
Lesson Twenty-Five: Building Empathy. Empathy is the ability to feel the emotions someone else is experiencing. It is at the root of all human relationships. Learn how to be more empathetic and have better relationships.
Lesson Twenty-Six: Using Time Pockets to Increase Productivity. Every day we spend valuable time just waiting, and over time this waiting adds up. In fact, it is easy to spend several hours a day simply waiting. Learn how to use this time to get more done.
Lesson Twenty-Seven: Eliminate Junk Food From Your Diet. Changing your eating habits is something that’s best done slowly, step by step. Start by eliminating junk food. This single habit will likely help you lose weight. It’ll definitely help you feel better. You’ll have more energy, you’ll sleep better and you’ll feel better overall.
Lesson Twenty-Eight: Eliminate Clutter From Your Life. Whether clutter is causing you to losing time, money or quality of life, it’s just not worth it. Learn how to eliminate clutter and live a better life.
Lesson Twenty-Nine: Praise Yourself, and Others, Often: Give praise more often. This lesson focuses on giving external praise to others and also to yourself. Praise motivates action. It facilitates relationships and creates a positive environment where everyone can thrive.
Lesson Thirty: Laugh & Smile Daily. Learn how to look for and embrace joy every single day. Feel and be happier. Smile and share your joy with others.
Lesson Thirty-One: Letting Go of Your Fears. Fear holds you back. In this lesson learn to instinctively recognize your fears and assess them with a clear and rational mind. When you do this, you’ll begin to make better choices for yourself and your life.
Lesson Thirty-Two: Stop Complaining and Appreciate the Good. It’s easy to complain. Yet the habit leaves you feeling negative and powerless. Discover how to focus on the good even in terrible circumstances. When you can do this, everything changes.
Lesson Thirty-Three: Be Prepared for Every Challenge and Opportunity. Learn how to recognize opportunities when they are presented and take immediate action to capitalize on them. Hint: It’s about being prepared, confident and fearless.
Lesson Thirty-Four: Improve Your Posture and Reap the Amazing Benefits. Discover simple steps to stand up straighter, sit up straighter and improve your posture while moving. You’ll feel more confident, energetic, and you’ll experience less pain.
Lesson Thirty-Five: Learning to Say No and Feel Good about It. “No” can be a difficult word to say, especially when it’s a boss or loved one doing the asking. Learn how to say no when an opportunity isn’t right for you and to feel comfortable with your answer.
Lesson Thirty-Six: Expressing Your Gratitude. Feeling gratitude is wonderful. It makes you feel alive, joyful and positive about your life and where it is going. However, in order to truly benefit from gratitude you need to express it. Discover simple ways to share your appreciation.
Lesson Thirty-Seven: Accept and Acknowledge When You Make a Mistake. While there are many reasons people avoid making mistakes, there are also just as many reasons to make them. Making mistakes, believe it or not, offers benefits. Your life will improve in a number of ways when you begin to embrace your mistakes.
Lesson Thirty-Eight: Strengthen Your Brain. Your brain is your most important organ. In this lesson learn to adopt a habit of engaging in brain strengthening activities every single day. You’ll be amazed how this impacts your life.
Lesson Thirty-Nine: Feel More Confident Every Day. Confidence opens you up to new opportunities and prosperity. Learn four tips to feel more confident every day and discover the power of PCTs – Personal Confidence Triggers.
Lesson Forty: Forgiveness. Learn how to forgive others, and yourself, for past mistakes and grievances so you can move forward and achieve the life you deserve and desire.
Lesson Forty-One: Confidently Share Your Opinion. Often one of the most difficult things to do is to stand up and express your opinion. Learn seven tips to share your opinion confidently and follow the steps in this lesson to success.
Lesson Forty-Two: Show Courtesy & Respect Toward Friends and Loved Ones to Keep Relationships Together. Embrace this habit and start showing your friends how much you appreciate them on a regular basis. Build strong and lasting relationships.
Lesson Forty-Three: Stop Comparing Yourself to Others. You are an extraordinary person with an abundance of blessings and good fortune. Instead of dwelling on your shortcomings, the real power and the key to happiness is to focus instead on your strengths.
Lesson Forty-Four: Ask For What You Want. You can’t get what you want or need unless you ask for it. Yet fear of disappointment or rejection often stops people in their tracks. Learn to ask for what you want. Face your fears.
Lesson Forty-Five: Dressing for Success. People treat you differently when you dressed like you’re a successful person. You exhibit confidence and you also gain more confidence in yourself. Dressing for success opens doors of opportunity and attracts prosperity. Learn how with this lesson.
Lesson Forty-Six: Giving Back to Your Community. In this lesson, discover the profound reasons to give back to your community. You’ll be amazed how doing something kind for someone else transforms your life. And if you struggle to find ways to give back, learn 41 ways you can start today.
Lesson Forty-Seven: Congratulate Yourself When You Succeed. Do you celebrate when you succeed? From a pat on the back to a luxury vacation it’s important to acknowledge your successes. Learn how to congratulate yourself and discover fun ways to celebrate the small things.
Lesson Forty-Eight: Think Positively and Say Only Kind Things to Yourself. Negative self talk is a global epidemic. It’s holding you back. Discover how to turn negative thoughts and words into positive, powerful statements. Discover tricks of a positive mindset that make this habit easy.
Lesson Forty-Nine: Start a Daily Journaling Habit. Think journaling isn’t for you? One month with this habit will change your mind. Brainstorm, problem solve, and set bigger and better goals with a simple journaling habit.
Lesson Fifty: Forgive Everyone Before Going To Bed. Forgiveness isn’t easy. Yet this habit will literally transform your life. Discover why forgiveness is challenging and how to embrace a forgiveness habit easily. Start each day with a clean slate and a positive attitude.
Lesson Fifty-One: Create a Daily Affirmation Habit. Learn how to create personal, power statements that help you overcome any challenge and achieve any goal. Embrace the power of affirmations.
Lesson Fifty-Two: Transforming Your Life. In this final lesson you’ll learn simple tips to continue to transform your life.