Stress is one of the most known causes of heart attack and other stress-related diseases. So, what is stress and how can we help ourselves knowing what to look for and knowing how to deal with it?
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Filed under News, Stress by on Sep 24th, 2009. 1 Comment. 
If you ask someone how they are, you’ll invariably receive the answer, “I’m too busy.” Everyone is so busy with work commitments, their partner, children and just normal day-to-day life. We all need techniques to enable us to relax in times of stress. One way is through emotional stress relief.
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Filed under Change, News, Resources, Stress, Success Secrets, Time Management, Video by on Sep 21st, 2009. Comment.
Did you know that the way you think can make you ill either physically or mentally and in some cases both? The way you think has a major impact on your health.
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Filed under Change, Mind Power, News, Stress by on Sep 18th, 2009. Comment.
One of the biggest problems most people face when dealing with sorrow, is wondering when the overwhelming sense of grief will subside.
When you’ve lost a loved one from your life, you feel as though you will never recover from the grieving process. Every time you think of that person your eyes well up with tears [...]
Filed under Depression, Fears, News, Stress by on Sep 12th, 2009. Comment.
Dealing with anger issues is hard especially when you’re dealing with emotions. If you have a stressful situation you will notice that the defenses will go up immediately. Being angry is far easier to deal with than working out the problem. To work on anger management here are a few tips.
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Filed under News, Stress by on Sep 9th, 2009. Comment.