Here is a list of 7 inspirational quotes that will (for sure) boost your enthusiasm in the new year. I want to fire-up your motivation now so you can plan/start the year strong.

Click here to read the 7 inspirational quotes.

And tell me which one you like the most?

Best regards,

Khaled Asmri

Publisher, My S.M.A.R.T. HABITS (TM)

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Simpleology will help to do so  This free system will help you:

• Get things done,
• Skyrocket your results, and
• It's simple and effective

==> Watch this short video (new window)…

How is it going with you?

I hope you're having fantastic progression towards achieving ALL of your goals… especially with 2010 approaching. It's a good time to look back at 2009 and see if YOU did something to achieve maximum success. (you deserve it!)

Very soon, I will send you a checklist to plan 2010 properly. For now, I have got a new report for you, which you can download now at ZERO cost for you. The report is:

"The Secret To Personal Power!" by Adam Khoo.

Right Click here to download it NOW (choose "Save Target As").

Till next time, take care!

Khaled Asmri

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Given below are a list of helpful self improvement tips anyone can do to bring more quality to their daily living:

1. Smile often. Smiling gives the muscles in the rest of your body a chance to relax, making it a natural stress reliever. When you are in the grocery store, or another place amongst people, you should practice smiling even more. It will break up tension and create good feelings that will become contagious.

2. Create a daily to-do list. For everyone who has a ton of things to do each day, but never seems to get all of them done, the to-do list is perfect. Simply create a realistic schedule that you know you can stick to. Create your list before you go to bed at night. Write down everything you have to do, and in the order it should be done. Try your best to stick to your schedule and you will come out being more productive and less frustrated and disappointed in yourself for not completing important tasks.

3. Get some exercise! Everyone on the face of the earth needs to practice participating in some form of daily physical activity, no matter how crammed their schedule may be. Exercising helps to create good health, which should be a priority. Without good health, everything else in life will go downhill. Try waking up at least 30 minutes earlier than usual to go running, walking, jogging, cycling, etc.

4. Write down 10 things each day that you are happy about. This list will help you to realize that life really isn't all that bad. By appreciating what you already have in life, you will begin to attract more positive energy, which always leads to more happiness and blessings.

5. Pretend to be happy, even when you are not. When all seems to be turning upside down, the best way to handle the turmoil is to just be happy. Sometimes, there is nothing we can do but accept the things we cannot change. No matter how hard we may want to, sometimes we cannot alter our circumstances. Learning to accept things the way they will create peace of mind.

6. Maintain a balanced diet. You may have heard it over a billion times, but you should always do your best to eat those very special 3 square meals a day along with 3 small, healthy snacks. Within those meals you should include a portion of protein, a few vegetables, some grains, and a couple fruits. Avoid too much sugar and alcohol, which can lead to weight gain and other health problems.

There you have it, 6 very effective self improvement steps that can be achieved by anyone, anytime. Practice these tips and you life is sure to always be fulfilling and full of joy.

"%100 of the shots you don't take don't go in!"

"Work Hard And Fear Nothing"

… And hundreds of other empowering quotes and stories that tell us to just give it your best shot. You're not responsible for the results, sometimes you never control the results you get, sometimes the legendary cause-effect law fall apart and simply doesn't work. But you're absolutely responsible to step up with no fears.

If you believe in yourself (don't wait someone to believe in you) why fears?

If you don't believe in yourself, then why you bother trying?

Here's an inspiring video showing a woman (Susan Boyle @ Britains Got Talent) believed in herself and amazingly forced everyone else to stand up for her…

Watch her videos on YouTube.com:
http://www.youtube.com/watch?v=RxPZh4AnWyk

Cheers!

Kaled.

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Here is a brand new Free video you are sure to enjoy.

It is from one of the teachers of "The Secret" and
"The Masters of the Gathering."

In this revealing interview with Dr. John Demartini
you will learn:

#  How to make a difference in your life
#  How to realize the mastery inside you
#  How to blow the socks off of every area of your life
#  How to rise to another level in your life
#  And a whole lot more

Click here for this video…

Best,

Kaled

P.S. While you are there, check out the other great
interviews with John Assarf, Loral Langemeier, and Joe
Vitale.

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It's not the lovely voice that caught my attention, but, that thing of "emotions injections" in every word!

I loved that kid

Kaled.

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By optimizing one's breathing and creating the correct internal and energetic balance, physiological changes occur through increased oxygenation, breathing coordination and nervous system balance. This affects the entire human organism and its billions of functions, including all of the subtle energy systems such as meridians, chakras and aura(s).

Why should that bother you? What benefits you?
Here are some benefits…

• Improves blood circulation and relieves congestion.
• Boost your energy.
• Reduces mental and physical fatigue.
• Eases the strain on the heart by increasing oxygen to the heart.
• Better breathing calms the nervous system
• Enble you to recover faster from stress and exertion.

Happy breathing!

Kaled.

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… Anyway, I am planning to volunteer to do a life skill training to the Scout in Lattakia, the city where I live now. What do you recommend. Youth 10-24 are the target group. Is there any questionaire you recommend to use? Or any resources?

Thanks in advance…

And I replied like this…

This is Kaled Asmri from http://successelixir.net, I really would like to thank you for reading and commenting on my articles–and apologize for the late response. You asked about what would be best to offer (as a volunteer work) for a target group of youth…

Well, I believe we can think of 100's of ideas. But which one is the best? Not what I suggest, but what they want (your target group). So, I think making few conversations with your target audience, listening to them, reading the local studies to see what kind of problems they have in that particular society.

I would also recommend that you do some Google research on "youth training best practice", "youth training ideas", "youth training case study(ies)" and see what other people around the globe are doing.

I really wish you enjoy your project and do some outstanding work.

Best,
Kaled

I'll do my best to write many posts on this topic with actionable practical tips.

Stay tuned.

How to Build Self Confidence: 6 Essential and Timeless Tips:
http://positivityblog.com/index.php/2009/02/20/how-to-build-self-confidence

To summarize, Henrik states 6 actionable tips you must apply to see results:

1. Take action. Get it done.
2. Face your fear.
3. Understand in what order things happen.
4. Prepare.
5. Realize that failure or being wrong will not kill you.
6. Get to know who you are and what you want out of life.

Dive in all the interesting details of each tip here…
http://positivityblog.com/index.php/2009/02/20/how-to-build-self-confidence

Thanks Henrik for the great content

Kaled.

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