In today’s hectic world, with long work days, children’s activities, and other things that must get done each day, no wonder we are usually out of energy.
We get through the things we have to do, but many, if not most of us, complain that we are tired, and we feel we are stretching our bodies to the maximum. How can we remedy this situation?
We all want and need more energy today. There is so much to do, so little time to do it, and we try to squeeze out every hour of the day.
With that big project hanging over your head, due first thing tomorrow, you follow the same old habit and reach for another coffee or chocolate or energy drink, just to keep your eyes open. Moments later, you feel the rush of sugar and caffeine, and hack away at the computer, pushing ahead on the project, with your eyes on the prize. But after an hour or so has passed, your high of a moment ago suddenly plunges into a deep valley; you feel completely drained. Once again, you reach for another energy drink or coffee. The vicious circle reasserts itself, every time you try to boost your energy level.