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Breathing & Relaxation Tips

Michael Grant White, author of Secrets of Optimal Natural Breathing says:

By optimizing one's breathing and creating the correct internal and energetic balance, physiological changes occur through increased oxygenation, breathing coordination and nervous system balance. This affects the entire human organism and its billions of functions, including all of the subtle energy systems such as meridians, chakras and aura(s).

Why should that bother you? What benefits you?
Here are some benefits…

  • Improves blood circulation and relieves congestion.
  • Boost your energy.
  • Reduces mental and physical fatigue.
  • Eases the strain on the heart by increasing oxygen to the heart.
  • Better breathing calms the nervous system
  • Enble you to recover faster from stress and exertion.

Happy breathing! :)

Kaled.

-

Tags: brearth, breathing, relax, Stress.

Filed under Energy, General, News, Stress by Khaled on Mar 19th, 2009. Comment. #

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Comments on Breathing & Relaxation Tips Leave a Comment

March 25, 2009
Reply

sanaz @ 8:35 am #

dear kaled ,thank you .

Reply

Kaled Asmri @ 10:21 am #

Hey Sanaz,

You're welcome… thanks for your nice words.

Kaled

March 27, 2009
Reply

Olufemi @ 4:50 am #

Kaled, thank you!

March 28, 2009
Reply

yaswanth @ 3:01 am #

thank you,
i will start to practise

March 29, 2009
Reply

Kaled @ 12:24 am #

@ Olufemi, yaswanth;

You're welcome guys, thanks for your comments & emails.

Kaled.

March 31, 2009
Reply

Jackson @ 7:56 am #

Kaled, thanks for your mail. I now know the importance of breathing, as we were once advised some time ago during some sessions on voice training and controlling your breath while singing.

thanks again.

Reply

Jackson @ 8:11 am #

Sorry Kaled,

But there is no link to the video

April 1, 2009
Reply

Kaled @ 1:36 am #

Hi Jackson,

You can play the video on this page, I have just done so. Otherwise, you can use this link:

http://www.youtube.com/watch?v=t7WFq17NxWA&feature=player_embedded

Take care,
Kaled.

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April 21, 2009
Reply

Shilpi @ 6:10 am #

thanx a lot yaar for guding us through ths path.Feels really wonderful now,now i feel more relaxed and my mind also.I really feel incomplete wthout doing my breathing.

November 21, 2009
Reply

sham c @ 8:05 am #

hy sir nice vidio . it give us lot of relaxition and give me spiritual relaxsation to my soal from start of my life thank u

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