Breathing & Relaxation Tips
Michael Grant White, author of Secrets of Optimal Natural Breathing says:
By optimizing one's breathing and creating the correct internal and energetic balance, physiological changes occur through increased oxygenation, breathing coordination and nervous system balance. This affects the entire human organism and its billions of functions, including all of the subtle energy systems such as meridians, chakras and aura(s).
Why should that bother you? What benefits you?
Here are some benefits…
- Improves blood circulation and relieves congestion.
- Boost your energy.
- Reduces mental and physical fatigue.
- Eases the strain on the heart by increasing oxygen to the heart.
- Better breathing calms the nervous system
- Enble you to recover faster from stress and exertion.
Happy breathing! 
Kaled.
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Comments on Breathing & Relaxation Tips
dear kaled ,thank you .
Hey Sanaz,
You're welcome… thanks for your nice words.
Kaled
Kaled, thank you!
thank you,
i will start to practise
@ Olufemi, yaswanth;
You're welcome guys, thanks for your comments & emails.
Kaled.
Kaled, thanks for your mail. I now know the importance of breathing, as we were once advised some time ago during some sessions on voice training and controlling your breath while singing.
thanks again.
Sorry Kaled,
But there is no link to the video
Hi Jackson,
You can play the video on this page, I have just done so. Otherwise, you can use this link:
http://www.youtube.com/watch?v=t7WFq17NxWA&feature=player_embedded
Take care,
Kaled.
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thanx a lot yaar for guding us through ths path.Feels really wonderful now,now i feel more relaxed and my mind also.I really feel incomplete wthout doing my breathing.
hy sir nice vidio . it give us lot of relaxition and give me spiritual relaxsation to my soal from start of my life thank u